Building Muscle: A Fat Burning Solution?

Building muscle does not directly burn fat, but it can contribute to fat loss by burning calories during and after workouts and boosting metabolism. Weight loss is caused by a calorie deficit, but it is possible to maintain and build muscle by prioritizing protein intake and resistance training. Building muscle can increase total energy expenditure and reduce belly fat, but it takes time to notice results. Combining strength training and cardio is best for fat loss, but any exercise that raises heart rate and boosts metabolism can help sustainably burn fat.