Creatine Diaries: Real Changes I Noticed After 3 Months
TL;DR Summary
A personal trainer chronicles three months of daily creatine monohydrate (4g) and reports increased training output, better muscle mass/definition, and mild water retention without significant side effects. The article emphasizes creatine as a supplement to enhance performance over time (not a pre-workout), advises caution with caffeine near bedtime, and suggests researching cycling and choosing pure creatine monohydrate with high bioavailability. Results can vary by individual.
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- A study has found creatine could be the key to midlife muscle – here’s why I’ve been using it for years The Independent
- No bulk, all strength: how creatine can help women boost performance South China Morning Post
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