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All articles tagged with #supplement

Creatine Diaries: Real Changes I Noticed After 3 Months
fitness8 hours ago

Creatine Diaries: Real Changes I Noticed After 3 Months

A personal trainer chronicles three months of daily creatine monohydrate (4g) and reports increased training output, better muscle mass/definition, and mild water retention without significant side effects. The article emphasizes creatine as a supplement to enhance performance over time (not a pre-workout), advises caution with caffeine near bedtime, and suggests researching cycling and choosing pure creatine monohydrate with high bioavailability. Results can vary by individual.

via Tom's Guide|
#creatine#fitness#muscle
Salmonella linked to greens powder sparks recall across states
health7 months ago

Salmonella linked to greens powder sparks recall across states

CDC links a multistate Salmonella outbreak to a powdered greens supplement, with 45 cases in 21 states and 12 hospitalizations; Live it Up voluntarily recalls all Super Greens products and urges disposal and cleaning. The digest also covers a Lyme disease cost study, avian influenza outbreaks in poultry, and declines in nursing-home capacity that may delay hospital discharges.

via CIDRAP|
#greens-powder#health#public-health
Magnesium: The Essential Mineral for Better Sleep, Mood, and Stress Relief
health-and-wellness10 months ago

Magnesium: The Essential Mineral for Better Sleep, Mood, and Stress Relief

Magnesium is a vital mineral with traditional and modern uses, potentially aiding sleep, stress, and digestion, especially in deficiency cases. While some studies support its benefits for sleep and constipation, evidence for stress and mood improvement is less conclusive. It is best obtained through diet, with supplements used cautiously and tailored to individual needs, following recommended doses. Overall, magnesium is beneficial but not a miracle cure, and realistic expectations are advised.

via Times of India|
#digestion#health-and-wellness#magnesium
The Rise of Creatine: From Gym Gains to Brain Power
health-and-wellness1 year ago

The Rise of Creatine: From Gym Gains to Brain Power

Creatine, a supplement traditionally used by athletes for short, intense activities, is gaining popularity among women for its benefits in muscle preservation, recovery, and potential brain health improvements, especially during aging. The most studied and effective form is creatine monohydrate, which is generally safe for healthy adults when used appropriately. However, individuals with kidney issues or under 18 should exercise caution, and it's important to choose reputable brands due to lack of regulation.

via WIRED|
#brain-health#creatine#health-and-wellness
Unlocking Magnesium's Power: The Essential Supplement for Better Sleep, Mood, and Heart Health
health1 year ago

Unlocking Magnesium's Power: The Essential Supplement for Better Sleep, Mood, and Heart Health

Magnesium supplements are affordable and may offer numerous health benefits such as improved sleep, mood, energy, and heart health. They can be obtained through diet or supplements, with timing depending on the desired effect, and should be taken consistently for best results. Consulting a doctor is recommended before starting supplementation.

via PennLive.com|
#health#health-benefits#magnesium
Harshvardhan Rane praises cinnamon as a fat burner and health booster
health1 year ago

Harshvardhan Rane praises cinnamon as a fat burner and health booster

Harshvardhan Rane claims cinnamon helps him burn fat, and an orthopaedic surgeon supports the idea, citing a 2019 study that suggests cinnamon supplements can aid weight loss, especially when taken in adequate amounts over 12 weeks. However, the effectiveness depends on proper consumption, and more research is needed to confirm these benefits. Always consult a healthcare professional before using cinnamon supplements for weight loss.

via Hindustan Times|
#cinnamon#fat-burner#health
The Brain and Muscle Benefits of Creatine Throughout Life
health1 year ago

The Brain and Muscle Benefits of Creatine Throughout Life

Creatine, a natural energy-boosting substance found in meat and fish, is gaining popularity for its health benefits across all ages, including improving muscle mass, cognitive function, and overall vitality. It is generally safe when taken appropriately, with no significant side effects reported, and can be especially beneficial for vegetarians, vegans, older adults, and those with dietary deficiencies. Proper hydration and consultation with healthcare professionals are recommended for optimal use.

via Earth.com|
#creatine#diet#health