"Effective Daily Exercises for Men's Fitness and Health"
TL;DR Summary
Matthew Maddox, VP of sales and operations training for BODY20, recommends performing strength work a minimum of three to five times a week as you age, and shares five daily strength exercises for men to stay fit, including pushups, squats, pull-ups, lunges, and plank holds. Maddox also suggests incorporating EMS training at BODY20 just once a week for 20 minutes to recruit up to 36,000 muscle contractions in minimal time.
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