"Maximizing Workout Power and Testing Strength in 30 Seconds"
TL;DR Summary
Experts emphasize the importance of building power through explosive muscle movements for healthy aging, especially for people over 65. The sit-to-stand test is a simple tool to measure leg power. Recommended starter moves include squats, hinges, and pushes, with a focus on both power and strength. Using weights can further challenge the body and improve power.
- How to Build Power in Your Workouts The New York Times
- How to Test Your Strength in 30 Seconds The New York Times
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