"Top 4 Chest Exercises for Muscle Building, According to Transformation Coach"

Trainer Christian Poulos shared his top four chest exercises for building muscle, including the incline bench press, which engages the upper chest. He recommends using dumbbells for a greater range of motion and increasing the weight over time using the principle of progressive overload. It's important to move through a full range of motion to fully engage the chest muscles. Other chest workout plans are also available for gym-goers and those working out at home.