Seven essential steps to spot and respond to a stroke

Seven essential actions when you spot a stroke: use the FAST test (face, arms, speech, time), call 999 immediately, stay calm and note onset time, keep the person upright and comfortable, don’t give food/drink or medications before professionals arrive, don’t delay if symptoms pass, and don’t drive them—wait for paramedics who will take them to the right unit. Time is brain, and rapid treatment improves outcomes; resources include the Stroke Association and the stroke helpline.