"Boosting Fitness Cuts Prostate Cancer Risk by 35%, Study Shows"

A study suggests that men can reduce their risk of prostate cancer by up to 35% by increasing their cardiorespiratory fitness by just 3% annually through activities like jogging, cycling, or swimming. The research emphasizes the importance of challenging the cardiovascular system regularly and recommends enjoyable activities that raise heart rate to be added to the weekly routine. While the study adds to evidence linking exercise to a lower likelihood of getting prostate cancer, it's still uncertain whether physical activity definitively lowers the risk of developing or dying from the disease.