Brain Tricks That Make Exercise Feel Easier and More Enjoyable
TL;DR
Researchers are exploring how vibrating tendons can reduce the perceived effort of exercise by altering brain signals, potentially making physical activity feel easier and encouraging more people to stay active, although the research is still in early stages and limited to short cycling sessions.
Topics:healthhealth-and-fitness#brain#exercise#health-and-fitness#motivation#perceived-effort#vibration
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