Doctor's Top 3 Tips for Staying Active and Strong with Age

Dr. Vonda Wright, an orthopedic surgeon specializing in active aging, emphasizes the importance of maintaining muscle and bone health as we age. She highlights the ages 35 to 45 as crucial for developing healthy habits to ensure mobility and strength in later years. Wright recommends strength training, a high-protein diet with adequate vitamin D, and taking exercise microbreaks from desk work to combat muscle loss and promote longevity.