Ease Running-Induced Back Pain with These Stretches

Physical therapist Tash Gale recommends a seven-move mobility routine to alleviate lower back pain for runners, which includes stretches like roll down, downward dog, and cat-cow. These exercises, which require no equipment, should be incorporated into cool-down routines to improve spinal mobility and running performance. Limited spinal mobility can negatively affect running form and increase energy consumption, so regular stretching and core-strengthening exercises are advised. Persistent back pain should be evaluated by a medical professional.