Effective Exercises for Maintaining Muscle and Mobility in Older Adults
TL;DR
A year-long study shows that kettlebell training twice a week can significantly improve muscle strength, increase muscle mass, reduce inflammation, and enhance physical function in older adults, demonstrating that it's never too late to start resistance training for health benefits.
Topics:healthhealth-and-fitness#health-and-fitness#inflammation#kettlebell-training#muscle-mass#older-adults#physical-function
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