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Older Adults

All articles tagged with #older adults

health28 days ago•5 min saved

Daily Multivitamin Linked to Slower Biological Aging in Seniors

A two-year, randomized analysis of 958 older adults found that daily multivitamin use slowed biological aging by about four months across five epigenetic clocks, with greater benefit for those who were biologically older at baseline. The study, part of the COSMOS trial and funded in part by Mars Edge and Haleon, does not prove a longer lifespan and experts caution that more research is needed. Diet quality and a balanced diet may be more impactful in general, and multivitamins can be costly or give a false sense of security. FDA regulation concerns and potential nutrient overdosage were noted, with a recommendation to prioritize real food for most people.

via Prevention|

#aging #cosmos-study #epigenetic-clocks

health29 days ago•7 min saved

Daily multivitamins linked to slower cellular aging in seniors

A two-year randomized trial of nearly 1,000 healthy older adults (average age ~70) found that daily multivitamin-mineral supplements slowed cellular aging by about four months, as measured by five epigenetic clock biomarkers. The effect was modest, and researchers caution that it’s not yet clear how this translates to real health outcomes; further studies are planned to assess clinical benefits.

via Fox News|

#aging #biomarkers #epigenetic-clocks

health29 days ago•42 min saved

Daily Multivitamin May Slow Aging by a Few Months in Older Adults

A Nature Medicine-backed study of 958 adults aged 60+ over 2 years found that daily multivitamin–multimineral supplementation modestly slowed biological aging by up to about 4 months, as measured by five epigenetic clocks; cocoa extract had no effect; the benefit was larger for participants with accelerated aging at baseline. Researchers emphasize these changes are biomarkers, not proven lifespan or disease reductions, and lifestyle factors remain key to healthy aging—vitamins should complement, not replace, a nutrient-rich diet.

via Healthline|

#aging #biological-aging #epigenetic-clocks

health1 month ago•6 min saved

Daily Multivitamin Slows Biological Aging Clock by Four Months in Seniors

A large two-year randomized trial found that older adults taking a daily multivitamin slowed their biological aging clocks (GrimAge and PhenoAge) by about four months vs. placebo. The effect is small and its health implications are not yet clear, suggesting nutrients may help those with dietary gaps, but more research is needed before altering supplement habits.

via Business Insider|

#aging #epigenetic-clocks #health

health1 month ago•6 min saved

Multivitamin use slows aging clock in seniors, study suggests

In a two-year randomized trial of 958 healthy older adults, daily multivitamins slowed biological aging by about four months (aging 20 months biologically over 24 months) as measured by epigenetic clocks, with greater benefit for those who started with accelerated aging. Cocoa extract had no effect. The researchers caution the findings don’t imply lifespan extension and results may not generalize beyond a mostly white, healthy population.

via NBC News|

#aging #cosmos-study #epigenetic-clocks

health1 month ago•43 min saved

Cannabis Use in Later Life Not Tied to Dementia Risk or Cognitive Decline, Large Study Finds

A BMJ Mental Health study using data from UK Biobank and the US Million Veteran Program finds lifetime cannabis use in older adults is not linked to accelerated cognitive decline or higher dementia risk. Across hundreds of thousands of participants, cannabis users showed comparable or better cognitive performance and no increased dementia risk, reinforcing other recent findings that cannabis may not contribute to cognitive aging. The authors emphasize this as a major observational analysis on the topic, while NORML comments urge reframing stereotypes about cannabis use in aging populations.

via Miami's Community News|

#cannabis #cognitive-function #dementia

health1 month ago•6 min saved

Age-Defying Intimacy: How Older Couples Redefine Sex and Satisfaction

A New York Times feature shows that many older adults maintain thriving sex lives by redefining intimacy beyond penetrative sex, using planning, communication, and creativity; doctors note sex span can extend with treatment for hormonal or erectile issues and lifestyle changes, and couples like 82-year-olds Joan Price and Mac Marshall demonstrate how flexibility, humor, and a widened 'sex menu'—to include toys, massage, kissing and oral sex—keep romance alive even after health setbacks.

via The New York Times|

#aging #health #older-adults

health1 month ago•263 min saved

Snack-Sized Power: Daily Peanut Butter Boosts Muscle Function in Seniors

A six-month study at Deakin University followed 120 adults aged 65+, living independently and at risk of falls, who consumed about three tablespoons of peanut butter daily. Those in the peanut butter group improved lower-body muscle power, as shown by the five-times sit-to-stand test (about 1.23 seconds faster), but walking speed and overall strength did not improve. The group also increased protein and healthy fat intake without gaining weight. Researchers say peanut butter can be a convenient part of a broader program (including resistance and balance training) to help reduce fall risk, though the effect is modest. The study, published in the Journal of Cachexia, Sarcopenia and Muscle, was funded by The Peanut Institute.

via AOL.com|

#deakin-university #health #muscle-power

fitness1 month ago•9 min saved

Seated Core Revival: Four Gentle Chair Moves After 60

For people over 60, four seated chair exercises safely rebuild core strength with less back and wrist strain than floor moves. Backed by input from a trainer and a 2025 meta-analysis showing that low‑intensity, repeated core engagement can improve spinal stability and balance, the four moves—Seated Knee Lifts, Seated March, Seated Torso Rotations, and Seated Lean Back Hold—are performed upright in a sturdy chair to emphasize controlled activation of deep abdominal muscles, support posture, and enhance daily function.

via Eat This Not That|

#chair-exercises #core-strength #fitness

health1 month ago•9 min saved

Daily peanut butter dose linked to sharper muscle power in older adults

A six-month Melbourne study found that adults aged 66–89 who consumed 43g (about 3 tablespoons) of peanut butter daily improved their sit-to-stand speed, indicating increased muscle power, without weight gain; researchers say peanut butter could be an affordable, accessible aid to mobility alongside resistance training.

via Express.co.uk|

#health #muscle-power #nutrition-study

health1 month ago•5 min saved

Nighttime heat may strain aging hearts, study finds

A study of 47 older adults in Queensland, Australia found that bedroom temperatures above about 75°F during sleep increased the heart's stress and reduced recovery, with the odds of a clinically relevant drop in heart recovery rising to 40% between 75–79°F, doubling between 79–82°F, and nearly tripling above 82°F. Keeping overnight bedroom temperatures near 24°C (75.2°F) may lower stress responses in those 65 and older, though the observational design means causation cannot be established and the findings may not apply to other populations. The research used wearable devices over a southern summer and was published in BMC Medicine.

via Fox News|

#bedroom-temperature #cardiovascular-stress #health

health2 months ago•15 min saved

Older Adults Face Hidden Risks as Cannabis Potency Rises

As cannabis use climbs among people over 65, Stanford Medicine experts warn that today's high-potency products may raise risks for heart disease, cognitive decline, falls, and drug interactions, while research remains limited by federal legal constraints. About 30% of regular cannabis users may develop cannabis use disorder, and patients should discuss use with a healthcare provider to weigh benefits against potential harms and consider safer alternatives, especially for those with chronic conditions or on other medications. FDA-approved cannabis-related drugs exist for specific conditions, but cannabis as medicine lacks broad approval.

via SciTechDaily|

#cannabis #drug-interactions #health

health2 months ago•4 min saved

HIIT Could Help Seniors Trim Fat Without Losing Muscle

Australian researchers followed over 120 healthy older adults (average age ~72) for six months and found that high‑intensity interval training (HIIT) reduced fat while preserving lean muscle mass, whereas moderate- and low‑intensity workouts also cut fat but were associated with small or unclear muscle loss. The findings suggest exercise intensity is key for aging body composition, though results apply to healthy individuals and HIIT may not suit everyone; medical or trainer guidance is advised before starting such a regimen.

via MedicalNewsToday|

#body-composition #exercise-intensity #health

health2 months ago•6 min saved

Reducing Ultra-Processed Foods Improves Metabolic Health in Older Adults

In a small, real-world feeding study of adults 65 and older, lowering ultra-processed foods to under 15% of calories (via two eight‑week diets—one meat-based, one vegetarian with dairy) led to natural calorie reductions, weight and abdominal fat loss, and improvements in insulin sensitivity, cholesterol, inflammation, and appetite/metabolism hormones, with similar benefits across both diet types; the study suggests realistic dietary shifts away from ultra-processed foods can boost metabolic health in aging populations, though larger, longer trials are needed.

via ScienceAlert|

#health #insulin-sensitivity #metabolic-health

health3 months ago•2 min saved

COVID-19 Continues to Impact Older Americans Significantly

A recent study shows that COVID-19 continues to significantly impact older Americans, causing high rates of illness, hospitalization, and death, especially among those over 65, despite declines compared to earlier pandemic years. The study highlights the need for increased vaccination and better access to treatments to protect this vulnerable group.

via CIDRAP|

#covid-19 #deaths #health