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Muscle Mass

All articles tagged with #muscle mass

Walking is a health foundation: boosts fat loss and brain health, with limited muscle gains
health1 month ago

Walking is a health foundation: boosts fat loss and brain health, with limited muscle gains

Walking is a foundational, low‑impact activity that increases energy use and supports brain health and stress reduction; it does not significantly add muscle size, though very low step counts can reduce muscle protein synthesis and leg lean mass, while pairing walking with resistance training helps maintain muscle. For fat loss, walking can contribute, especially when you increase pace, incline, or add load via rucking. Walking is best seen as Zone 2 cardio and a foundation for overall health, with bigger gains achieved by combining strength work, higher-intensity cardio, and flexibility work.

via GQ|
#fat-loss#health#muscle-mass
GLP-1 Weight-Loss Drugs: Muscle Loss Should Be Monitored, Not Feared
health1 month ago

GLP-1 Weight-Loss Drugs: Muscle Loss Should Be Monitored, Not Feared

Experts say GLP-1 obesity drugs can cause some lean-mass loss during weight reduction, but the exact extent and impact on function are unclear; most weight lost remains fat and, importantly, clinical trials show improved physical function. The emphasis is on maintaining strength via adequate protein and resistance training, while avoiding marketing hype around “muscle loss.” For older adults or those with limited mobility, careful planning is advised, but the overall health benefits of GLP-1 medications often outweigh the risks.

via The New York Times|
#glp-1#health#muscle-mass
HIIT Could Help Seniors Trim Fat Without Losing Muscle
health2 months ago

HIIT Could Help Seniors Trim Fat Without Losing Muscle

Australian researchers followed over 120 healthy older adults (average age ~72) for six months and found that high‑intensity interval training (HIIT) reduced fat while preserving lean muscle mass, whereas moderate- and low‑intensity workouts also cut fat but were associated with small or unclear muscle loss. The findings suggest exercise intensity is key for aging body composition, though results apply to healthy individuals and HIIT may not suit everyone; medical or trainer guidance is advised before starting such a regimen.

via MedicalNewsToday|
#body-composition#exercise-intensity#health
Fitness Trainer Reveals Key Weapon to Combat Diabetes
health5 months ago

Fitness Trainer Reveals Key Weapon to Combat Diabetes

A fitness trainer emphasizes the importance of building and maintaining muscle mass as a natural and effective way to regulate blood sugar and prevent or manage diabetes, especially in India where the disease is prevalent. Muscle tissue can absorb glucose even without insulin, making strength training and a protein-rich diet crucial components in combating diabetes. The article highlights the need for increased physical activity and balanced nutrition to address the rising diabetes epidemic.

via Hindustan Times|
#diabetes#exercise#glucose-metabolism
Exercise According to Your Age for Better Health
health-and-wellness5 months ago

Exercise According to Your Age for Better Health

The article emphasizes the importance of adapting exercise routines as we age, recognizing physical changes such as decreased muscle mass and joint health, and avoiding over-exercising or ignoring pain. Experts recommend flexible, realistic approaches to maintain health and prevent injury, while cautioning against societal pressures and misconceptions that promote unrealistic expectations of youthful vitality at any age.

via The Guardian|
#ageing#exercise#health-and-wellness
Science-Backed Exercise and Habits for Healthy Aging
health-and-wellness8 months ago

Science-Backed Exercise and Habits for Healthy Aging

Strength training is a scientifically supported method to combat age-related muscle loss, improve physical and mental function, and promote longevity. Starting with simple, consistent workouts just twice a week can lead to significant health benefits, including better balance, strength, and disease prevention, making it a highly accessible and effective exercise for aging well.

via The Independent|
#aging#exercise-benefits#health-and-wellness
Top Habit to Preserve Muscle Mass, Experts Say
health-and-fitness9 months ago

Top Habit to Preserve Muscle Mass, Experts Say

Staying properly hydrated is the top overlooked habit essential for maintaining and building muscle mass, as water supports protein synthesis, nutrient delivery, muscle contractions, and recovery. Experts recommend drinking enough water throughout the day, especially around workouts, and incorporating water-rich foods to optimize muscle health. Proper hydration, along with adequate nutrition, sleep, and exercise, is crucial for muscle maintenance.

via EatingWell|
#health-and-fitness#hydration#muscle-mass
health10 months ago

Ozempic and GLP-1 Drugs: Hidden Risks and Side Effects

A doctor warns that using Ozempic for weight loss may cause significant long-term health issues, including muscle loss, decreased immunity, and reduced longevity, emphasizing the need for caution and professional guidance. The drug, originally for type 2 diabetes, has gained popularity for weight loss but poses serious risks according to recent expert opinions and simulations.

via LADbible|
#health#long-term-effects#muscle-mass