Experts endorse Japanese interval walking for fitness

Japanese walking is a simple, accessible interval walking exercise that alternates between normal and brisk walking, developed in Japan over 20 years ago to improve health among middle-aged and older adults. It can enhance cardiovascular fitness, lower blood pressure, and combat age-related muscle decline, making it an easy entry point into regular physical activity for sedentary individuals. Experts recommend starting with 30-minute sessions, gradually increasing intensity and frequency, and consulting a doctor before beginning.