"Rebooting Your Fitness After Illness: A Guide for Post-Pandemic Recovery"

After recovering from Covid-19, RSV, or influenza, it's important to restart your fitness routine cautiously. Viral infections can cause inflammation that affects the heart and lungs, so it's crucial to wait at least five to seven days after recovery before resuming exercise. Older adults or those with underlying health issues may need even more time. When restarting, start with light exercise and gradually increase intensity, paying attention to any unusual symptoms. Staying hydrated and eating nutritious foods are also important during recovery and when returning to activity.