Rethinking Daily Exercise: Steps, Cycling, and Health Insights
TL;DR
Cycling for 30 minutes at a brisk pace can provide a similar caloric expenditure to the popular goal of walking 10,000 steps a day, according to physical therapist Scott Williams. This suggests that biking could be a faster alternative to achieve daily activity needs for a healthy lifestyle.
- What's the biking equivalent of 10,000 steps a day? CyclingWeekly
- The health myth many people — and experts — still believe is true after 60 years New York Post
- How Many Steps You Need Each Day, Based on Your Goals Health.com
- What makes walking so great for health and how to do Jacksonville Journal-Courier
- How the way you walk tells the story of your health RTÉ News
Want the full story? Read the original reporting
Read on CyclingWeekly