"Snack Your Way to Fat Loss and Muscle Gain, Says Dietitian"

Megan, 34, seeks to build muscle and lose fat with minimal exercise and a routine of walking. Dietitian Alix Turoff advises incorporating strength training and adding more fruits and vegetables to meals. Turoff recommends regular meals, snacks every three to four hours, and tracking food intake to understand calorie consumption and adjust portions for body and goals. While challenging, it's possible to lose fat and build muscle simultaneously with a high-protein diet and strength training.