Strength Training: The Key to Aging Well and Building Muscle at Any Age

A new study published in the Human Kinetics Journals found that older adults, including those aged 85 and older, can significantly improve their muscle mass and strength through resistance training exercises. The study showed that individuals aged 85 and older gained relatively more strength and muscle mass compared to the younger group between their 60s and 70s. As people age, they experience changes in their muscles, including the loss of muscle mass known as sarcopenia, which can lead to various health issues. Engaging in strength training exercises at least two days per week can help older adults maintain or enhance muscle strength and endurance, reducing the risk of falls and injuries. However, it is important to seek advice from healthcare experts and start with lighter weights to minimize risks.