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"The Effects of Intermittent Fasting on the Body and Autoimmune Flare Ups"

1 min read
Source: BOXROX
TL;DR

Intermittent fasting, including the one meal a day (OMAD) diet, can help with weight loss by reducing calorie intake. Contrary to popular belief, eating one meal a day does not slow down metabolism. Eating one meal a day may help maintain a calorie deficit, which is necessary for weight loss. However, it's important to speak with a healthcare professional before starting any new diet or eating pattern. Sustainable fat loss takes time and effort, and incorporating exercise, a balanced diet, and adequate sleep is crucial.

Topics:healthhealth-and-fitness#calorie-deficit#health-and-fitness#intermittent-fasting#metabolism#omad#weight-loss
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  1. What happens to your body if you only eat 1 meal a day for 30 days?  BOXROX
  2. Napping after breaking fast can cause reflux during Ramadan: Expert | Daily Sabah  Daily Sabah
  3. Can intermittent fasting prevent autoimmune flare ups?  The Indian Express
  4. How intermittent fasting helps with autoimmune flare ups  The Indian Express

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