"The Optimal Time to Exercise for Your Health: Experts Weigh In"

New research suggests that people living with obesity who exercise in the evening may be less likely to experience cardiovascular problems or die compared to non-exercisers and those who work out at other times. The study, based on data from the UK Biobank, tracked over 30,000 volunteers and found that evening exercisers had the lowest risk of developing cardiovascular disease and of dying in general, even among those with type 2 diabetes. While the findings are observational and don't prove cause and effect, they could offer insights for optimizing cardio routines, especially for individuals with obesity or diabetes.