The Power of Walking: Weight Loss, Longevity, Fitness, and Motivation
TL;DR Summary
Walking can help with weight loss, mental health, and cardiovascular health. Experts recommend walking for at least 45 minutes per day most days of the week to aid in weight loss. Walking can burn about a hundred calories for every thousand steps taken. To burn more calories while walking, try walking uphill, introducing intervals, or waving your arms. Walking can also help relieve and manage stress and anxiety.
- Here's how long you have to walk each day to lose weight AOL
- Walking 8,000 Steps Just Once per Week May Improve Longevity by 15%, a New Study Suggests EatingWell
- Walking more can boost fitness and mental health, says PHA BBC
- When it Comes to Exercise, Earning Money Can Be An Extra Source of Motivation News18
- Walking 8,000 Steps Twice a Week Reduces Mortality Risk INQUIRER.net
Reading Insights
Total Reads
0
Unique Readers
7
Time Saved
6 min
vs 7 min read
Condensed
95%
1,260 → 68 words
Want the full story? Read the original article
Read on AOL