The Truth About Walking for Muscle Building and Toning

Walking is not only good for cardiovascular health, but it also offers other benefits such as arthritis relief, improved sleep, reduced stress, a boosted immune system, and improved glucose control. Walking can help with toning and muscle growth, particularly in lower muscle groups, and can also help maintain existing muscle mass. Walking primarily works the muscles in the lower body, core abdominals, and back muscles. The degree to which these muscles grow will depend on several factors, including gender, age, body mass, existing muscle strength, and whether one is walking on an inclined path or not. The Centers for Disease Control and Prevention recommends a moderate-intensity aerobic activity, such as brisk walking, for 150 minutes every week.