Vodka: The Recommended Alcoholic Drink for Summer Weight Loss.

Experts recommend swapping beer for vodka and diet soda, taking cold showers three times a week, reorganizing the fridge to put healthy foods at eye level, switching up your routine to get enough sleep, and walking more to get your beach body ready in time for summer. They also suggest weight lifting for 30 minutes, walking 10,000 steps a day, and taking the stairs to burn calories.