Consistency Is King in Strength Training
TL;DR
New ACSM guidelines say any amount of resistance training boosts strength, muscle, and function, with the biggest gains from choosing a routine you can maintain long-term; emphasize all major muscle groups at least twice weekly, and you can achieve results with bands, bodyweight, or a home workout—gym access isn’t required.
Topics:healthhealth-and-medicine#consistency#guidelines#health-and-medicine#home-workouts#resistance-training#strength-training
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- Strength training is hot right now. Here’s how to do it properly. The Washington Post
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- Start with two: A minimal-dose plan for getting back in the gym The Wilson Times
- You May Not Need as Much Strength Training as You Think to Build Muscle, Study Finds Health: Trusted and Empathetic Health and Wellness Information
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