Large review finds calcium and vitamin D offer little protection against fractures

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Source: sciencedaily.com
Large review finds calcium and vitamin D offer little protection against fractures
Photo: sciencedaily.com
TL;DR

A large review of 69 randomized trials including about 153,902 adults found that calcium and vitamin D supplements, alone or together, provide little to no protection against fractures or falls for most older people, suggesting routine supplementation should be reconsidered in favor of exercise-based fall prevention such as balance and resistance training.

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