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Falls

All articles tagged with #falls

Tiny 10-minute routine targets balance with four supine moves
health25 days ago

Tiny 10-minute routine targets balance with four supine moves

A study from Japan reports a 10-minute daily routine of four supine exercises—abdominal contractions, glute bridges, heel push, and a toe-movement sequence inspired by Rock-Paper-Scissors—can improve balance, flexibility, and postural control in healthy young adults over two weeks. The method, performed lying on a floor or mat, is designed to reduce postural demands while training core–limb coordination and may aid fall prevention and early-stage rehabilitation, though safety and efficacy in older adults still require study.

via New York Post|
#balance#exercise#falls
Five Simple Steps to Fall-Proof Your Home
health1 month ago

Five Simple Steps to Fall-Proof Your Home

Indoor falls are the biggest risk, especially for older adults, but many can be prevented. A review of 22 studies found removing common hazards can cut falls by up to 38%, and additional steps include strengthening balance, decluttering and securing rugs, installing rails or a raised toilet seat, moving frequently used items to eye level, improving lighting (with night lights), and avoiding multitasking while moving. For personalized guidance, consider an occupational-therapy home visit or referrals to home-hazard programs and simple aids like rug tape and rubber-backed mats.

via The New York Times|
#aging#falls#hazard-prevention
Quebec’s seniors face rising fatal falls, triggering a stronger prevention push
health3 months ago

Quebec’s seniors face rising fatal falls, triggering a stronger prevention push

A 2025 INSPQ study shows falls are the leading cause of death and hospitalization from unintentional injuries among Quebecers 65+, with fall-related deaths quadrupling since 2000 (about 2,355 deaths in 65+ by 2021). About one in three older adults fall each year, rising to about half of those 85+, and traumatic brain injuries from falls are increasing. In response, Quebec unveiled multidisciplinary prevention efforts: a McGill-led falls-and-fractures clinic, Vivifrail home-exercise program, the DURAgym supervised program, Stand Up! fall-prevention initiatives, and community programs, plus medication reviews and home-safety assessments to keep seniors out of hospital and long-term care. The overarching message is clear: falling is not normal, and proactive prevention helps maintain autonomy and reduce suffering for older adults.

via Montreal Gazette|
#aging#falls#health
Three quick daily balance drills to reduce fall risk
health4 months ago

Three quick daily balance drills to reduce fall risk

A physician says balance is a trainable skill and that just a few intentional minutes each day can strengthen stabilizing muscles and lower fall risk. The article outlines three simple drills you can weave into daily tasks: calf raises while the kettle boils, standing on one leg while brushing your teeth, and a standing knee lift with leg extension during the microwave run—habits that can be scaled up as you get steadier, especially for older adults.

via Fit&Well|
#aging#balance#exercises
Health and Safety Concerns Rise Amidst Autism, COVID, and Social Challenges
health8 months ago

Health and Safety Concerns Rise Amidst Autism, COVID, and Social Challenges

The article discusses the recent peak of Covid-19 summer cases, ongoing flu and cold activity, and clarifies vaccine recommendations and access, emphasizing the importance of vaccination and addressing misinformation, especially regarding RFK Jr.'s upcoming autism report, which is expected to contain misleading claims. It also highlights rising fall-related deaths among older adults and increasing loneliness among young people, offering practical advice for staying healthy and connected.

via Your Local Epidemiologist|
#autism#covid-19#falls
Rising Fatalities Among Elderly Post-Fall
health8 months ago

Rising Fatalities Among Elderly Post-Fall

The article discusses the rising mortality rates from falls among older Americans, highlighting the role of prescription drugs, especially those that cause drowsiness or dizziness, as a significant contributing factor. Despite efforts to prevent falls through guidelines and programs, the increase in fall-related deaths continues, partly due to overuse and inappropriate prescribing of certain medications. Experts emphasize the importance of deprescribing and alternative treatments to reduce these risks.

via KFF Health News|
#falls#geriatrics#health
Rising Mortality Rates Among Elderly Post-Fall Incidents
health8 months ago

Rising Mortality Rates Among Elderly Post-Fall Incidents

The article discusses the rising death rates among older adults due to falls, highlighting the role of increased medication use, especially drugs that cause drowsiness or dizziness, and the challenges in fall prevention despite various guidelines and interventions. It emphasizes the importance of careful medication management and patient awareness to reduce fall-related deaths.

via Yahoo News Canada|
#falls#geriatric-health#health
Rising Mortality Rates Among Elderly Post-Fall Incidents
health8 months ago

Rising Mortality Rates Among Elderly Post-Fall Incidents

The article discusses the rising death rates among older adults due to falls, highlighting the role of increased medication use, especially drugs that cause drowsiness or dizziness, and the challenges in fall prevention despite various guidelines and interventions. It emphasizes the importance of careful medication management and patient awareness to reduce fall-related deaths.

via yahoo.com|
#falls#health#medication
Minnesota Seniors Face High Fall Mortality Rates
health9 months ago

Minnesota Seniors Face High Fall Mortality Rates

Minnesota has the second-highest rate of fatal falls among seniors in the US, with rising numbers linked to an aging population, physical inactivity, and social isolation. Experts emphasize the importance of exercise and prevention programs, but maintaining these activities remains a challenge. The increasing fall death rate highlights the need for better systemic prevention efforts as the senior population grows.

via Star Tribune|
#aging#falls#health
Rising Unintentional Fall Deaths Among Older Americans
health11 months ago

Rising Unintentional Fall Deaths Among Older Americans

Older U.S. adults are experiencing a significant increase in death rates from unintentional falls, with over 41,000 deaths in 2023, predominantly among those aged 85 and older, especially white seniors. The rise may be linked to longer lifespans and better reporting, with notable regional differences and ongoing questions about racial disparities. Experts emphasize the importance of staying active to prevent falls.

via CNN|
#cdc#death-rates#falls