"10 Clear Signs of Protein Deficiency and How to Address Them"

Registered dietitian Destini Moody explains the 10 warning signs of insufficient protein intake, including difficulty gaining muscle, frequent illness, fatigue, mood swings, weak hair and nails, constant hunger, anemia, muscle loss, weight struggles, and weak bones. Protein is essential for muscle growth, immune function, energy, and overall health, and consuming adequate amounts is crucial for various bodily functions.