"30 Plants a Week: A Gut Health Dietitian's Shopping List and Easy Dinner Recipes"
TL;DR Summary
Gut health experts recommend consuming 30 different plant foods a week for a diverse microbiome, linked to various health benefits. Dietitian Gabrielle Morse shares her weekly shopping list, including a variety of vegetables, fruits, fish, dairy products, and whole grains/beans, to easily achieve this goal. Morse emphasizes the importance of diversity and flexibility in food choices, aiming to feel full and satisfied while prioritizing gut health.
Topics:health#dietitian#grocery-shopping#gut-health#health-and-nutrition#microbiome#plant-based-diet
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