"Atlantic Diet: A New Approach to Longevity and Health"
TL;DR
Health experts have revealed the Southern European Traditional Atlantic Diet, or Atlantic diet, as one of the best new diet plans to lower the risk of cancer and heart disease. Similar to the Mediterranean diet, it emphasizes fresh fish, vegetables, whole-grain bread, and moderate wine consumption, while promoting socializing and outdoor activities. Studies have shown its potential to reduce the risk of death from chronic diseases and improve heart health, with an emphasis on local sourcing for environmental benefits.
Topics:healthhealth-and-nutrition#atlantic-diet#cancer-prevention#diet#health-and-nutrition#heart-health#mediterranean-diet
- How to live longer: The best new diet plan to lower your risk of cancer and heart disease The Mirror
- Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome Fortune
- The Atlantic Diet May Shrink Belly Fat and Lower Cholesterol Everyday Health
- A cousin to the Mediterranean diet: The Atlantic diet explained CNN
- The Atlantic diet is 'like a cousin' of the Mediterranean diet. Here's what to know Good Morning America
Want the full story? Read the original reporting
Read on The Mirror