Avocado Nutrition: Benefits and Simple Recipes
TL;DR
Avocados are a nutrient-dense fruit rich in healthy fats, fiber, vitamins, and antioxidants, which may support heart health and reduce the risk of diabetes. While beneficial, they are high in calories, so replacing less healthy fats with avocado in your diet is recommended for optimal health benefits.
Avocado nutrition: Health benefits and easy recipes Harvard Health
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