All articles tagged with #recipes
Fine-dining chef Ham El-Waylly embraced home cooking during the pandemic, turning his techniques into approachable dishes for his cookbook Hello, Home Cooking; his Crispy Salmon and Bulgur Salad features toasted bulgur and salmon skin seared in a hot pan before oven finishing, a chef-worthy centerpiece inspired by flavors from Qatar, Bolivia, Brazil and Egypt.
A dietitian says pasta can be part of a daily healthy diet when paired with protein, fiber and vegetables, and highlights three balanced dishes—pasta primavera with plenty of vegetables, Mediterranean chickpea pasta for extra protein and fiber, and a tomato‑based pasta with optional feta—plus tips to swap in whole‑wheat or legume pastas, cook al dente, and plate a quarter protein, half vegetables, and the rest pasta for lasting fullness.
Emma Bardwell’s high-fiber, high-protein breakfast—Toasted Rye Porridge with Blackberry Chia Jam—delivers about 27 g of protein and 15 g of fiber per serving to help slow digestion, steady blood sugar, and keep you full until lunchtime. The piece emphasizes fiber sources beyond salad, explains soluble versus insoluble fiber, and provides the recipe ingredients and method to boost daily fiber intake and support gut health.
Chefs say canned (tinned) fish is a premium, versatile ingredient worth using beyond the pantry basics: make a sea-cuterie board with oil-packed sardines, smoked trout and high-quality tuna; fold oil-packed tuna into pasta with garlic and lemon; top toast with chunky tuna and Calabrian chili oil; and assemble simple starters with preserved lemons and fennel to let the fish shine. For the best results, store leftovers submerged in their oil in an airtight container and use within a day or two. The article also notes the value of exploring a range of oily fish and shellfish varieties.
Brussels sprouts, once considered unappealing when overcooked, have become popular due to breeding efforts that reduced bitterness, making them a versatile and widely enjoyed vegetable today.
This guide explains how to unlock and make three Festive Hot Cocoa drinks—Blueberry, Cherry, and Mint—in Disney Dreamlight Valley during the Winter Floating Festival, including where to find the recipes and ingredients needed for each drink.
The article highlights the importance of a nutritious breakfast and provides a curated list of healthy breakfast recipes that are under 500 calories, low in saturated fat, sodium, and cholesterol, to help start the year with health-conscious choices.
The article offers five practical tips for starting the new year healthily, including eating more colorful vegetables, incorporating plant-based proteins like tofu, reducing sugar and saturated fats, increasing fiber intake, and staying hydrated, with easy recipes to help implement these habits.
The article provides seven different beetroot shot recipes, one for each day of the week, offering a variety of healthy and flavorful ways to incorporate beetroot into your diet.
The article discusses how Betty Crocker and other boxed mixes have changed in size over time, causing frustration for those who value traditional recipes and nostalgia. It highlights the importance of standardizing and understanding ingredients, adjusting recipes for modern ingredients, and the cultural significance of using processed foods like cake mixes. The debate also touches on the chemistry of baking, the value of from-scratch cooking versus convenience, and the emotional connection to recipes passed down through generations.
Nature Made, in partnership with HelloFresh and Justine Doiron, offers tips and recipes to support gut health through probiotics, fiber-rich foods, fermented foods, and healthy food swaps, emphasizing the importance of a balanced diet for digestive well-being.
Eating a cup of chickpeas daily for 12 weeks can significantly lower cholesterol levels, thanks to their high phytosterol content, making them a heart-healthy food. The article provides easy recipes like roasted chickpeas, chickpea salads, and more to incorporate into your diet for cholesterol management.
Consuming just one cup of black beans daily can significantly reduce low-grade inflammation in the body, as demonstrated by a study where participants incorporated black beans into their diet for 12 weeks, leading to decreased levels of the inflammation marker IL-6. The article provides four tasty, science-backed recipes—taco salad in a jar, black bean brownies, chicken quinoa chili, and cowboy caviar—to help boost health through easy incorporation of black beans.
Avocados are a nutrient-dense fruit rich in healthy fats, fiber, vitamins, and antioxidants, which may support heart health and reduce the risk of diabetes. While beneficial, they are high in calories, so replacing less healthy fats with avocado in your diet is recommended for optimal health benefits.
Epicurious has released its list of the 20 best recipes of 2024, featuring a variety of popular dishes from one-pot dinners like Braised Chicken With Harissa and Olives to desserts such as German Buttercream and New Jersey Crumb Cake. The list highlights recipes that have received rave reviews from readers, including Skillet Chicken Parmesan With Gnocchi and Baked Feta Pasta With Chickpeas. These standout recipes are available on the Epicurious iOS app for users to explore and save.