"Dietitians' Top Picks: Why Orange Juice is Out"

Top gut health experts, including Professor Tim Spector, Rob Hobson, Professor Gunter Kuhnle, Kim Pearson, and Rhiannon Lambert, share their daily eating habits and emphasize the importance of gut health. They advocate for a diet rich in plants, fermented foods, and fiber, while avoiding excessive blood sugar spikes. Their meals include a variety of nutritious foods such as porridge, salads, one-pan fish dishes, and homemade protein bars, with a focus on balancing macronutrients and prioritizing hydration.