"Dispelling 7 Common Food Myths for a Healthier Diet"

Eight dietitians debunk common food myths, including the idea that shopping only the perimeter of the grocery store is best, low calorie and low fat doesn't necessarily mean healthier, natural sugars aren't inherently better than table sugar, sea salt isn't significantly healthier than table salt, eggs are not bad for you and don't necessarily raise cholesterol, eating after 6 p.m. is not inherently bad, and coffee is not a meal replacement.