"Eating 12 Eggs Weekly Has No Impact on Cholesterol Levels, Finds Study"

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Source: Good Morning America
"Eating 12 Eggs Weekly Has No Impact on Cholesterol Levels, Finds Study"
Photo: Good Morning America
TL;DR Summary

A study presented at the American College of Cardiology's Annual Scientific Sessions found that consuming more than a dozen fortified eggs per week did not negatively impact cholesterol levels in adults aged 50 or older, including those with heart disease or risk factors for developing it. The study suggests that eggs, particularly fortified ones containing additional vitamins and omega-3 fatty acids, could be part of a healthy diet for this demographic. However, individual cholesterol levels and dietary needs should still be considered, and consulting a healthcare provider is recommended.

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