"Metabolic Syndrome: 7-Day Anti-inflammatory Meal Plan Sans Sugar"

A dietitian has created a 7-day no-sugar anti-inflammatory meal plan aimed at managing metabolic syndrome, a group of health conditions that increase the risk of heart disease, type 2 diabetes, and stroke. The plan focuses on fiber-rich and anti-inflammatory foods, exercise, reducing added sugars, and gradual weight loss. The meal plan includes recipes and daily calorie totals, with modifications for 1,200 and 2,000 calories per day, and emphasizes foods like fish, fruits, vegetables, nuts, seeds, and healthy fats while omitting added sugars.