"Opt for a Healthier Smoothie to Avoid Weight Gain"

Registered nutritionist Angela Clucas warns that while smoothies can be calorie-dense and hinder weight loss efforts, they can still be a good way to consume fruits and veggies if you struggle to eat them whole. To ensure a healthier smoothie, she suggests assessing the ingredients on a plate before blending to gauge if you would eat them all in one sitting, and emphasizes the importance of including adequate protein, fiber, and healthy fats to prevent hunger shortly after consumption.