"Top Cancer-Fighting Foods and Nutrients for a Healthy Diet"

Following a Mediterranean diet, which includes at least five portions of fruit and vegetables, three portions of pulses, nuts, and wholegrains, as well as at least three portions of fish per week, along with four tablespoons of olive oil daily, could help reduce the risk of developing stomach, bowel, breast, prostate, and lung cancers. These foods are rich in fiber, antioxidants, and other nutrients that can lower cancer risk by reducing oxidative stress, DNA damage, and maintaining a healthy body weight.