"Unprocessed Living: Nutritionist Rob Hobson's Guide to a Chemical-Free Diet"

Nutritionist Rob Hobson's new book, "Unprocess Your Life," aims to help families reduce their intake of ultra-processed foods (UPFs) by providing recipes and tips. Concerns about the long-term effects of UPFs on children's health have led to a push for healthier eating habits. Hobson advises gradually reducing UPFs in children's diets, offering realistic alternatives, and involving the whole family in choosing healthier foods. The book includes recipes for homemade versions of popular processed foods, such as fish fingers and ketchup, as well as healthier alternatives like chocolate ice cream made from frozen bananas.