Which Egg Cooking Method Maximizes Protein Content?

Cooking eggs, especially boiling or poaching, enhances protein digestibility and retention compared to raw or fried methods. Boiled eggs offer the highest protein preservation, making them the best choice for maximizing protein intake, while also providing additional health benefits like improved bone density. Overcooking or frying can reduce protein quality and increase calorie content, so gentle cooking methods are recommended for optimal nutritional benefits.