Omega-3 Supplements Linked to Reduced Aggression

A study by the University of Pennsylvania found that omega-3 supplements, found in foods like fish, flaxseed, and walnuts, can reduce aggressive and violent behavior by 30%. The research suggests that omega-3 promotes brain functions that may be underdeveloped in people prone to such behaviors. While not a cure-all, omega-3 supplementation could be a beneficial adjunct to other treatments for aggression.