Secrets to Longevity: How a 117-Year-Old's Diet and Lifestyle Hold the Key
TL;DR Summary
A supercentenarian, María Branyas Morera, who lived to 117, had a remarkably youthful gut microbiome, likely supported by her diet of yoghurts and Mediterranean foods, suggesting that maintaining gut diversity through diet could be key to longer, healthier lives.
- She Lived to 117—Now Scientists Say Her Diet Could Be the Key to Living Longer Indian Defence Review
- How to live to 117? Researchers find clues in the world’s oldest woman. The Washington Post
- Maria Morera, 117: 'She had no magic gene, it was probably the snack she ate 3 times daily Times of India
- World’s oldest woman lived to 117 thanks to 6 healthy aging secrets Fox News
- Maria Branyas Morera, 117, shares youthful gut microbiome linked to yogurt & Mediterranean diet The Jerusalem Post
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