"3 Effective Exercises for Combating Depression, Backed by Research"
TL;DR Summary
New research suggests that walking, running, and yoga are the top forms of exercise for combating depression, with the effects comparable to psychotherapy and pharmacotherapy. The study also found that exercise works better the more intense it is, regardless of other health conditions and severity of depression. While duration and frequency of workouts didn't seem to make a difference, setting realistic goals, joining a group, and using wearable tech can help with motivation.
- These are the 3 best types of exercise to combat depression, according to new research Yahoo Life
- These simple activities can treat depression as effectively as therapy, study says CNN
- New research shows how sticking with physical activity can combat depression. Psychology Today
- Exercise helpful in treating depression, should be part of mental disorder guidelines, says new study ThePrint
- These 3 exercises found to be the best for treating depression Good Morning America
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