4 Mediterranean-inspired breakfasts from an Italian dietitian

An Italian dietitian who grew up following the Mediterranean diet shared her four favorite breakfasts, emphasizing the importance of including protein, carbohydrates, fat, and fiber in each meal. Her go-to breakfast options include whole grain toast with peanut butter and banana, porridge with various toppings, bran flakes with milk and fruit, and savory options like bread with ricotta or cream cheese and eggs. She also highlights the significance of staying hydrated and maintaining an active lifestyle for overall health.