"4 Minutes a Day: The Brain-Boosting Power of Minimal Exercise"
TL;DR Summary
Studies show that just 15 minutes of walking can boost mood and reduce feelings of depression, while a diet combining elements of the Mediterranean and DASH diets, known as the MIND diet, has been linked to slower cognitive decline in older adults. This eating plan emphasizes whole grains, vegetables, nuts, berries, and moderate alcohol intake, and may help protect the brain from oxidative stress and inflammation.
- Brain boosters from exercise and diet Medical Xpress
- You need less than 4000 steps a day for better brain health, says study The Indian Express
- Exercise for brain health: the cognitive benefits of movement Stylist Magazine
- Can Exercise Win the Race Against Alzheimer's? Maryland Today
- Scans of 10000 brains show dramatic memory benefits from just 4 minutes of daily exercise Genetic Literacy Project
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