"5 Expert-Backed Longevity Tips for a Healthier, Longer Life"

An expert outlines five key strategies for a longer, healthier life: adopting a predominantly plant-based diet, maintaining a healthy weight, exercising regularly, avoiding smoking and vaping, and prioritizing social connections. While genetics play a role in longevity, these lifestyle choices can significantly impact health outcomes, reducing the risk of chronic diseases and improving both physical and psychological well-being.