5 Simple Anti-Inflammatory Dinner Ideas from a Gut Health Dietitian

Dietitian Amy Buckley emphasizes that while there is no single anti-inflammatory diet, eating fiber, healthy fats, and antioxidants can reduce chronic inflammation. She recommends simple, gut-friendly dinners like salads with beans and olive oil, roast chicken with sweet potatoes, tofu stir-fry, wholegrain pasta with tomato sauce, and grilled oily fish with salad and starches, all supporting overall health and reducing inflammation risks.