"5 Simple Daily Steps to Reach 100: Expert Tips for Longevity"

Dr. Nirusa Kumaran, medical director at London longevity clinic HUM2N, shares five simple lifestyle tweaks for living longer and healthier: eat more plants and oily fish, exercise regularly, quit smoking, maintain social connections, and ensure sufficient sleep while managing stress levels. These habits can help reduce the risk of cardiovascular disease, inflammation, and age-related illnesses, as well as improve overall well-being and longevity.