"5 Simple Tips for Maintaining Proper Posture at Your Desk"

Hunching over a computer for extended periods can lead to back and neck pain. To prevent and alleviate such pain, experts recommend assessing your workspace for ergonomic correctness, taking regular breaks and incorporating fidgeting, practicing stretches to relieve tension, making core-strengthening exercises a habit, and adopting proper positions while watching TV or using a laptop in bed. Building movement and flexibility into your daily routine is crucial for long-term back health.