"5 Tips for a Healthier Meal: Prioritize Fiber and Skip the Juice"

Practical everyday tips for healthier eating include starting meals with fibre and a simple vinegar and olive oil dressing, choosing high-quality non-meat protein like smoked tofu, shellfish, and mushrooms, opting for polyphenol-rich and probiotic drinks like black coffee, green tea, and kefir, adding color to your plate with a variety of colorful plants, and making simple tweaks to daily staples like bread and yogurt by choosing high-fiber options and adding probiotic-rich kefir or miso paste.